health

Arts and Literature, Child development

Write down to write it up

Children draw, paint, assemble and build, but they also write a great deal. Primary school children are often given the opportunity to describe their drawings in writing. This can be the beginning of a long string of personal writings involving homemade comic strips, diary entries and poetry creation.

There are plenty of personal journal products on the market and it is a most significant and enduring present a young person can receive from parents. In fact, diary or personal writing is an activity proven to be beneficial for anyone. So, why not start early in life? Have a look at Dr Melissa Madeson‘s advices for Self-esteem journals, prompts, PDFs and ideas published by Positive Psychology. Her “8 Self-Love Journal Prompts” are sure to help anyone get through what feels like a bad day. If you want to dig a little deeper into the subject, see Dr. Christian Jarrett‘s well-referenced article To boost your self-esteem, write about chapters of your life, published by the British Psychological Society, and available on aeon.

Writing about or for oneself, however, might not be everyone’s cup of tea. So be it. Writing about anything that one cares about is always a good idea. Writing it on paper rather than on screen could make it more memorable and fun to go back to in latter life. We recently discovered the fantastic Canadian Science Fair Journal. A great place for kids to realize that they too can write about their science projects and discoveries!

A rabbit dreams of an eagle, by Mathieu, c2000. Source: CDIC-CIDE.org.
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Child development

In the arms of Morpheus

Halloween is coming up and so is the time to set back the clock. It is certainly a time to make the celebrations as normal, fun and COVID-proof as possible for the kids and the loved ones. Add something more 2020 related this week and invite people around you to reflect on sleep hygiene.

Round up the household in the evening for a meaningful discussion about bedtime “rituals” and habits. Share likes and dislikes about noise, screens, temperature, snacks, the beds, the pillows and bedtime itself. Do the same in the morning. this time to share if sleep was good, long enough and how wake up strategies work, or not. See if someone had dreams overnight and can remember them. See if everyone knows the difference between a bad dream and a nightmare. Have kids draw their dreams, good or bad. Don’t over analyze, simply appreciate how inspiring sleep is.

There is plenty of literature about sleep. An excellent source is the Sleep on it public health campaign and web site. It is led by four prominent Canadian health organizations. For more medical insights about Nightmares and Night Terrors in Children, see a short article on the American Association of Family Physicians‘ web site.

Me dreaming, by Valerie, c1982. Source: CDIC-CIDE.

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Child development

A good blog is good

We have much respect for child psychologists. We love them when they collect and share children drawings. That is exactly what Dr. Emily Edlynn, does on her must-follow blog. So, we invite you to check it out, and to share your thoughts about mental health during the pandemic. A good blog is good, a good blog with children drawings, even better.

Logo, Emily Edlynn PhD. Source: emilyedlynnphd.com, 3 August 2020.
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